Self-Care

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

~The World Health Organization

BrownBee.png

Subluxation literally means less light flow, referring to the source of electricity in your body called your nervous system. It is the same special something that created your body from 2 cells, and that creates a fever or a cough to help your body heal.

 

Symptoms are signals from your body’s innate intelligence that are the incredible mechanisms our body has to heal itself. Subluxation is caused by STRESS. That stress can come in the physical, chemical or emotional form. In Chiropractic philosophy, we refer to them as TRAUMAS, THOTS, and TOXINS.

 

Getting adjusted is about supporting your innate intelligence to flow freely and to help you be better able to adapt to the stresses of life. Healthy habits and choices help support this process. Below you will find guidance to help you relieve stress and find more balance in all of these areas.

Dr. Maria's Movement Videos

Foundation Training Youtube Channel

  • Foundation Training
Recommended Pillow

Relieving stress and quieting the mind go hand in hand.

Abraham Hicks
Abraham Hicks
Dr. Joe Dispenza
Dr. Joe Dispenza
Mark Hyman - The Doctor's Farmacy
Mark Hyman - The Doctor's Farmacy Podcast
Brene Brown
Brene Brown
Wim Hof Breathing
Insight Meditation Timer
Insight Meditation Timer
Show More

CLEANSING!

 

If you have never done a cleanse or a gut reset before, this is a great first place to start.  Here are some sites to check out cleansing the gut.  These cleanses are not meant to deprive you in any way and do not limit the amount of food you intake but rather they limit you to eating REAL food only.  At Bee Well Chiropractic, we are more interested in creating sustainable lifestyle habits rather than doing a yo-yo diet with deep fasting and deprivation followed by going back to the same old habits.  Please feel free to ask any questions you may have, and let us know if you would like to try one.  We may be able to get you a discounted price on your cleanse supplies.

Standard Process 21-Day Purification
The Whole 30 Diet
Optimum Health Institute
Purium 10-Day Transformation
Blessed Herbs 10-Day Colon Cleanse
The Ketogenic Diet
Show More

FOOD BLOGS: 

We just love these blogs in general!

Minimalist Baker
Deliciously Organic
The Organic Mamma
Love and Lemons
Lexi's Clean Kitchen
The Organic Kitchen
Whole Lifestyle Nutrition
Paleo Grubs
Show More

RECIPES

 

If you have some amazing & healthy recipes that you would like to share please email us at BeeWellChiro@gmail.com and we would love to add your recipes to this page to share with our community.

decal.jpg
briar_patch_logo_apricot.png
ffty-logo-header.png

Bee Well Chiropractic Site Visits

DR. MARIA SCARANO, D.C. | BEE WELL CHIROPRACTIC | 530 SEARLS AVE SUITE B | NEVADA CITY, CA  95959 | 530-648-0668